"I've always been pretty skinny and I decided I was ready to get bigger. ...I went from 145lbs - 155lbs in the last month ...My body fat went from 14% to 11% to my surprise.
Just in the last 3-4 weeks I've made a lot of gains on my Squats,deads, stiff deads, bent rows, skull crushers, dips, pullups, and more.
I've become thicker all over and my shoulders that used to dip down between my neck and shoulder joint now slope appropriately. I have more confidence ...I feel and look stronger ....
It keeps me motivated to continue working out and finish the program. It has alleviated some pain I was experiencing.
My friends have noticed and started working out with me. In fact, four of them are working out with me or under my (your) advice now and I have pointed them to your program.
I've read all the "Hard Gainer" plans out there... I've tried several and even paid for them. Vince's plan takes all the good things from the other diet and exercise plans and puts them all in one nice organized place. A plan like this will bring gains on any body type.
...If you can't gain with this plan ...I question your work effort."
Trenton Thomas Chance
Murray State University, Kentucky
"I had been working out on my own for about 2 years using my self-taught knowledge of weight lifting. It seemed that no matter how hard I tried, I could only achieve mediocre gains and my physique wasn't where I expected it to be.
Just recently, I came in 3rd in a 12 week contest at my gym using Vince's No Nonsense training program (fat loss one) which played a major role in that success.
I never thought it would be possible to see such gains in just 12 weeks! Vince's training managed to: bring my strength to a new level, boost my endurance, bolster my confidence, and fuel my desire to push my limits and change my body.
Vince has helped me drop from 16% BF to 8% BF to expose an honest 156 pound frame. Can't wait to see where I am in 12 months. Thanks for everything!
Kevin Seguin
Ontario, Canada
You are in complete control of how much muscle you gain! Can you imagine how huge you will be when you build to the 6000 calorie meal plan!
And no one has these meal plans ANYWHERE. I know this because well... plans like this are not cheap to have made. I'm able to offer them because well...Don't tell anyone, but the guy who owns the nutrition company... He's my workout partner! Shhhhhhh. Separately they'd cost you $235.00 for an entire set.
You will build 5-10 lbs of clean, lean muscle weight in the next 4 weeks guaranteed!
And no one has these meal plans ANYWHERE. I know this because well... plans like this are not cheap to have made. I'm able to offer them because well...Don't tell anyone, but the guy who owns the nutrition company... He's my workout partner! Shhhhhhh. Separately they'd cost you $235.00 for an entire set.
You will build 5-10 lbs of clean, lean muscle weight in the next 4 weeks guaranteed!
Almost every single one of the training schedules in muscle magazines is outright hogwash.
The authors fail to discuss two of the most critical components in exercise - one is good and one is bad:
"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it.
"Amount of exercise" is bad - It is the amount of exercise that exhausts your recovery ability and makes growth impossible. It can even create a loss in your hard earned muscle size and strength.
The authors fail to discuss two of the most critical components in exercise - one is good and one is bad:
"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it.
"Amount of exercise" is bad - It is the amount of exercise that exhausts your recovery ability and makes growth impossible. It can even create a loss in your hard earned muscle size and strength.
"Dear Vince,
I assume you have seen that I GOT MY SIX PACK!! I just once again want to say THANK YOU SO MUCH!!
Without your guidance I probably would have taken a lot longer to reach my goal and to get my six pack but your help and the knowledge you shared with me from your own experiences was invaluable. Once again, thank you for helping me get my body back in the shortest possible time!"
Peter Carvell
www.mysixpackquest.com
peter table ends here--
